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Type: Posts; User: radha71

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    Hello my friends

    hello i am from india a excellent forum where people share their views
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    it is nessescery that some one observe you

    healthy food means a good balance diet which cover all vitamins,salt and protein exercise means do not damage muscle
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    yoga a good muscle relaxing excersise

    doing yoga control your breath and muscle tune
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    wake up early morning

    yes wake up before sun rise take fresh oxygen into you lungs do not smoke eat simple food not eat to much fried stuff
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    vegetable and fruits brings vitamins and salts

    nothing is useless vegetables and fruits do not have high levels of bad cholesterols and fats usually long intestine animals like humosipian eat much both vegetable and fruits vegetable proteins hard...
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