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The diet that Dwayne 'The Rock' Johnson used to put on 15 pounds of muscle.

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  • The diet that Dwayne 'The Rock' Johnson used to put on 15 pounds of muscle.

    Now this is insane!!!!

    The 6'4" former wrestler put on "12 to 15 pounds of muscle" by going on a crazy calorie binge that amounted to seven full meals a day, topping out at over 250 pounds.. Here's how he divvied up his daily allowance of "good complex carbs and protein/fat sources."

    Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
    Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
    Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
    Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
    Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
    Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
    Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.

  • #2
    Very nice information thanks for sharing.
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